The method presented below is a spiritual discipline developed by Catrina D. Cook after many years of spiritual practice with a wide variety of methods. Though she did not know it would result in Union with her Twin Flame, it is the spiritual approach she found would heal all blocks, wounds, emotional upsets and triggers. This discipline inevitably led to her Twin Flame Union.
When we are grounded in Love, all is naturally balanced by God. It is when we depart from our connection with God (the unity with Love within) that we experience imbalance. As you expand your current experience of Love through choosing thoughts and actions that are aligned with Love, you increase your capacity for love and increase the duration of time that you are able to comfortably remain in good feelings.